Do you want sexy flat abs? Of course, we all do. Here is a simple system to help you lose weight is, the flat abs you've always wanted, without firing a lot of money for pills, potions or health club memberships.

1. Watch what you eat. Eliminate junk food in your diet. Instead, eat plenty of protein, fruits, vegetables and whole grains. Some experts say that eliminating the "white foods": white bread, white rice, potatoes, etc. You can get a flat stomach before, but the results have not yet been conclusively demonstrated. However, you can cut these items in your weight loss system and see if it works for you.

2. Watch what you drink. Drink plenty of water for at least eight 8-ounce glasses per day. This helps you comply and do not want junk food. Avoid alcoholic beverages and soft drinks. Alcohol has many calories and carbon dioxide in soda, soda, even, may be inflated.

3. Say no to seconds!

4. Do you work in your undertaker? Specific exercises for abdominal exercise to flatten your abs faster than any other. There are ways to do good and evil throughout the world, so that the exact instructions. Normally gets your exercises slowly. Crunch For example, in a database, get up slowly, hold, and then slowly lower. They are scarcer.

You can also validate the exercises of yoga or Pilates, which focuses on the core of your body (or trunk) a. These exercises strengthen and stretch the muscles, so your muscles will be long and thin.

5. Doing cardio exercises. While the exercises strengthen the abdominal muscles, you need to burn a lot of cardio in the fat of the surroundings. Your weight loss should be at least 30 minutes of cardiovascular exercise are all day. More to do if you want to lose weight faster. You can do a fast walk, dance or video. Each of them is easy and fun to burn fat.

6. Slow down you drink or eat. Some health experts say that when you swallow to eat quickly, we have the air and cause bloating.

7. Reduce stress. Many of us are "stress eaters" When the going gets tough, we went to the kitchen or vending machines, and Wolf, what we find, without having to worry about what we eat. We are not taking the extra calories that do not need the stress also increase production of our body "of cortical, a stress hormone that signals the body to store fat in the abdomen. Reduce the load and lose belly fat.

A flat stomach is something we all admire and want to have. If you follow this common-sense system of weight loss can also an interesting section midterm.

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